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We often make staying fit and active a notion that is hard to achieve and require a lot of work.

Being active is somehow a synonym to going to the gym or eating only vegetables. When you’re

busy slaying your day, health really takes a back burner and is ignored completely. Who would

want to work all day then head to the gym for a sweat sesh? Not me, for sure!

How about I told you that is a lot easier to be healthy? How about I told you that you only

would have to incorporate a few habits into your daily lifestyle in order to see a big difference?

Mind blown, yet?

Let me explain. A lot of times we don’t realize how even small lifestyle changes can make a

massive difference to our body. From getting good amount of sleep to increasing your water

intake, it’s all doable and extremely beneficial to us.

So, let’s take a look at the tips we can incorporate in our day to day lives to get healthier and

fitter.

1. Increase your water intake

If you are not a fan of water then we cannot be friends. Just kidding! But seriously,

increase the amount of water you drink daily and that will substantially help you get

healthier. Drinking water helps flush out toxins and aids digestion. This in turn can help

us in our weight loss journey, too. Drinking water also improves the health of your skin

giving you healthy and glowy skin.

If you are someone that just cannot remember to drink water then set a timer on your

phone to remind you periodically or buy a timer bottle that helps you track your water

intake. So, get going. Bottoms up!

2. Eat before you get hungry.

Now this does not mean you eat all the time even if you’re not hungry. Please don’t do

that. I have noticed that when I’m famished, I tend to make poor food choices. I grab

anything and everything I can without giving it much of a thought.

So instead I have timed my meals throughout the day. Breakfast, lunch, snacks and

dinner, it’s all timed. Before my meal time I have already planned what I’ll be eating and

that helps me avoid making reckless decisions regarding food. I’m still eating but doing it

mindfully.

3. Never skip breakfast.

This is an oldie but a goodie. How you start your day sets the tone for the rest of the

day. Make time to sit down for a good healthy meal before you get ready for the grind.

Also, it helps to plan your breakfast the night before. This way you don’t have to spend

energy deciding what to eat first thing in the morning.

4. Get good sleep

Last but not the least, get good sleep every night. It’s crucial to get at least 7-8 hours of

sleep every night. Lack of sleep can cause weight gain or impede your weight loss. Not

completing your sleep can also cause you to feel low in energy and grumpy. This, in my

opinion, is the easiest way to get healthier.

If you have trouble sleeping there are some cool guided meditations and music you can

find on the internet to help you slowly drift out to slumber.

These are the four easy health tips that you can follow for a healthy you! Like I said,

being healthy does not have to be hard work.

A budtender is one of the most important staff in a cannabis dispensary. They serve as the frontline in welcoming and entertaining visitors. A budtender gets to meet a lot of people. They are usually the first person that one would go to if they are looking for weed. In a fast growing cannabis industry, being a budtender in adispensary in Olympia can be a lucrative and rewarding career. Here is a sneak peak on how a day in the life of a budtender pans out.

Budtender Duties & Responsibilities
The duties & responsibilities of a budtender will differ depending on the dispensary’s location and setup.

Customer Service & Sales
Catering to customers makes up most of a budtender’s day. They should offer their services to both experienced and novice cannabis users. Most dispensaries offer a plethora of products that even a regular cannabis user would need assistance in choosing a product.

Budtenders also facilitate a sale from beginning to end. From the selection of the product, a budtender will also weigh and pack the weed and cash the customer out. They also distribute literature and other materials as mandated by individual states and municipalities.

Receptionist
There are dispensaries that employ budtenders as receptionists. They are responsible for greeting and checking in patients and customers. If needed, they all also process forms and enter information into online databases.

Staying compliant
Another important job of the budtender is to ensure that their dispensary stays compliant. For example, the budtender should make sure that the mandated operating hours are followed. A budtender should also make sure that the set-up of the dispensary itself is in accordance with health inspection and fire safety standards.

In addition, the budtender should also make sure that patient identification cards are checked. The marijuana itself has to be accounted for from seed to sale so that the weed would never be sold illegally through an underground market.

Knowledge
Budtenders should have a comprehensive knowledge of cannabis products and state legislation. They should be able to identify strains and differentiate them from one another. A budtender should also be knowledgeable about concentrates, edibles, tinctures, topicals, and others so they can best recommend the best product to a patient.

Certification, Education & Training
The cannabis industry is constantly changing so budtenders should keep themselves updated with new developments in the industry. Continuing education is also a must for every budtender to keep themselves up-to-date with the latest in medical science.

To keep themselves informed about the latest in the industry, budtenders should consider attending certification programs as well as enroll in education/training courses.

Compensation
Budtenders earn by the hour although the pay is commensurate to experience. Most dispensaries allow customers and patients to tip their budtenders. Aside from that, they also get some perks. For instance, some dispensaries provide budtenders with access to discounted marijuana. Promotion to head budtender or manager will mean a higher pay.

As more states legalize cannabis, more dispensaries will likely open. This can provide people with an opportunity to get employed as a budtender and make a lucrative income.